Lunch Menu

We now offer re-usable take-out containers from

Tuesday to Sunday, 11:00am to 2:30pm / Closed Monday


From-scratch soup + bread
Cup $5.00 Bowl $7.50


Greens + Beets (gf)
Mixed greens, roasted beets, pickled red onions, goat cheese, pumpkin + sesame seeds, balsamic dressing
Cup $5.00 Bowl $9.50

Spinach Salad (gf)
Baby spinach, hard-boiled eggs, tomato, bacon, Swiss cheese, dijon + tarragon aioli
Cup $5.00 Bowl $9.50

Caesar Salad (gf)
Romaine, bacon, parmesan, housemade lemon-garlic dressing
Cup $5.00 Bowl $9.50

Deli Salad
Choose from one of our unique marinated salads in our take-out fridge
Cup $5.00 Bowl $9.50

Add plain or Sunday-spiced grilled chicken
to your salad for $6.00

Meal Combos

Price includes Salad OR Soup OR Potatoes

Crepe of the Day
A crepe rolled around our creamy filling of the day
+ choice of 1 X Side

Frittata of the Day (gf)
Our deep-dish version of this baked egg classic is more like a crustless quiche + choice of 1 X Side

Beef Burrito
A flour tortilla filled with ground beef, refried beans, corn + peppers topped with our ranchero sauce + cheese and served with choice of 1 X Side


Mediterranean Bowl
Our famous hummus, tabbouleh + pita chips with feta, olives + pickled red onions

2 X Indian pastries stuffed with potato + pea (vegan) OR shredded chicken, served with tamarind dip

Smoked Salmon Mini Crepes
4 X mini crepes with lemon-chive cream cheese + smoked salmon

Roasted Potatoes (gf)
Cup of hand-cut, oven-roasted potatoes served with choice of chipotle mayo OR lemon-garlic aioli OR chimichurri dip


Masala Chicken Wrap
Mild Indian-spiced chicken salad, carrot, spinach + mango chutney in a tortilla wrap

Seafood Sandwich
Crab, pollock + dill filling served on lightly-toasted sunflower rye bread
Add avocado for $2.50

BLT Bagelwich
A toasted multigrain bagel with bacon, lettuce, tomato
Add avocado for $2.50 Add cheddar for $1.00

Bagel with Cream Cheese
A toasted multigrain bagel with plain OR lemon-chive cream cheese
Add Lox with capers + pickled red onions for an extra $7.00

Avocado Toast
Sourdough toast topped with mashed avocado, tomato, feta cheese + pickled red onion

Mediterranean Wrap
Hummus, tabbouleh, + feta cheese rolled into a flour tortilla
Add grilled chicken for $3.50

Add a Side of Salad OR Soup OR Potatoes
to your sandwich above for an extra $4.50
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