Lunch Menu

Wednesday to Sunday, 11:00am to 2:30pm / Closed Monday & Tuesday

Soup

Soup of the Day
From-scratch soup of the day served with baguette toast
(please ask for GF bread if required)
Cup $4.50 Bowl $6.50
Gazpacho (GF)
Zesty Spanish tomato + vegetable soup, served cold
(please ask for GF bread if required)
Cup $4.50 Bowl $6.50

Salads

Spinach Salad (GF)
Baby spinach, hard-boiled eggs, mushrooms, Swiss cheese,
bacon, + creamy dijon + tarragon dressing
Cup $4.50 Full $8.00
Caesar Salad (GF)
Romaine, bacon, parmesan, & our creamy lemon-garlic dressing
Cup $4.50 Full $8.00
Market Salad (GF)
Mixed greens & colourful vegetables with house-made vinaigrette.
Cup $4.50 Full $8.00
Deli Salad
Choose one of our unique marinated salads from our display fridge.
Cup $4.50 Full $8.00

Add Plain OR Cajun-Spiced Grilled Chicken
to your salad for an extra $4.00


Appetizers

Samosas
2 X Indian pastries stuffed with potatoes & peas OR shredded chicken, served with tamarind dipping sauce.
$5.00
Roasted Potatoes (GF)
Hand-cut, oven-roasted potatoes served with choice of Chipotle Mayo OR Lemon-Garlic Aioli OR Chimichurri dip
$4.50
Hummus + Pita
Our version of the classic chickpea dip,
served with spiced pita chips, kalamata olives, + lemon
$6.50

Sandwiches

BLT Bagelwich
Tomato, bacon & lettuce served on a toasted multigrain bagel.
$6.50
Add Avocado for $2.00 Add Cheese for $1.50
Avocado Toast
Sourdough toast topped with lightly mashed avocado,
tomato, + feta cheese
$6.50
Classic Sandwich
TUNA or EGG or CHICKEN SALAD
on your choice of lightly-toasted
Multigrain or Sourdough or Bagel or Wrap
$7.50
Mediterranean Wrap
Hummus, tabbouleh, + feta cheese
rolled into a flour tortilla
$6.50
Add Grilled Chicken for $4.00
Bagel with Cream Cheese
A toasted multigrain bagel with Plain or Lemon-Chive cream cheese
$5.00
Add Smoked Salmon for $6.00 Add Capers + Onion for $1.00

Meal Combos

Served with your choice of 1 X SIDE
CUP OF SOUP / CUP OF POTATOES / CUP OF SALAD
Frittata of the Day (GF)
Our deep-dish version of this baked egg classic
is more like a crustless quiche
$10.00
Crepe of the Day
A crepe rolled around our creamy filling of the day
Ask what today’s concoction is!
$11.50
Beef Burrito
A flour tortilla filled with ground beef, refried beans, + corn,
topped with our burrito sauce + cheese
$11.50
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